Kosher Lamb Souvlaki has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 37.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.15 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Kosher Lamb Souvlaki, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 38% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 484.2 mg | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | Top 30% | High |
Dietary Fiber | 5.8 g | 23.1% | Top 10% | Very High |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.4% | Top 30% | High |
Saturated Fat | 6.6 g | 33.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 88
% Daily Value *
Total Fat 9.7 g 15%
Saturated Fat 3.8 g 18.8%
Trans Fat
Cholesterol 38.6 mg 12.9%
Sodium 274.5 mg 11.4%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 3.3 g13.1%
Sugars 3.1 g
Protein 14.3 g 28.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 4.2 g | Carbs 36.1 g | Fat 8.4 g
Per 100g | Calories 200
Protein 2.4 g | Carbs 24.7 g | Fat 9.4 g
Per 100g | Calories 258
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 155
Protein 7.9 g | Carbs 13.7 g | Fat 7.7 g
Per 100g | Calories 259
Protein 6.7 g | Carbs 39 g | Fat 8.9 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 7.1 g
Per 100g | Calories 367
Protein 5.9 g | Carbs 38.3 g | Fat 23.6 g
Per 100g | Calories 53
Protein 8.8 g | Carbs 4.1 g | Fat 0 g