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Kosher Lamb Souvlaki - Nutrition Facts and detailed Analysis
21

Kosher Lamb Souvlaki

Kosher Lamb Souvlaki has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 37.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.15 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Kosher Lamb Souvlaki, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat38%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium484.2 mg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%Top 30%High
Dietary Fiber5.8 g23.1%Top 10%Very High
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.4%Top 30%High
Saturated Fat6.6 g33.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 88

% Daily Value *

Total Fat 9.7 g 15%

Saturated Fat 3.8 g 18.8%

Trans Fat

Cholesterol 38.6 mg 12.9%

Sodium 274.5 mg 11.4%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 3.3 g13.1%

Sugars 3.1 g

Protein 14.3 g 28.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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