Kosambari / Indian version of carrot salad Recipe

Kosambari / Indian version of carrot salad Recipe has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Karnataka cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Kosambari / Indian version of carrot salad Recipe has been given a composite ranking of 89, and on a regular basis.