VH Sauces - Korma (indian Market Canada) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for VH Sauces - Korma (indian Market Canada), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 592 mg | 24.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 11.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 740 mg 30.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Golden Dragon - Sauce Szechuan
Per 100g | Calories 133
Protein 0 g | Carbs 33.3 g | Fat 0 g
Zaxby's - Zax Sauce (1 Container)
Per 100g | Calories 414
Protein 2.3 g | Carbs 14 g | Fat 39.5 g
Sharwood's - Indian Cooking Sauce -..
Per 100g | Calories 162
Protein 1.7 g | Carbs 15.9 g | Fat 10.2 g
Hunt's - Sauce
Per 100g | Calories 32
Protein 1.6 g | Carbs 6.5 g | Fat 0 g
VH Sauces - Honey Garlic Sauce
Per 100g | Calories 271
Protein 0 g | Carbs 67.1 g | Fat 0 g
VH Sauces - Sweeet & Sour Stir-fry..
Per 100g | Calories 80
Protein 0.1 g | Carbs 19 g | Fat 0 g
VH Sauces - Honey Garlic Cooking..
Per 100g | Calories 306
Protein 0.47 g | Carbs 75.3 g | Fat 0 g
VH Sauces - Sweet & Sour Cooking..
Per 100g | Calories 190
Protein 0 g | Carbs 48.3 g | Fat 0 g
