Seeds of Change - Korma a Rich and Creamy Curry Straight From the Delhi Section has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 6.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Seeds of Change - Korma a Rich and Creamy Curry Straight From the Delhi Section, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 26% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 142.9 IU | 2.9% | Mid 40% | Average |
| Vitamin C | 0.86 mg | 1.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.3 mg | 1.4% | Mid 40% | Average |
| Iron | 2.6 mg | 14.3% | Top 30% | High |
| Sodium | 207.1 mg | 8.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.9% | Bottom 30% | Low |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Garner's - Sweet Pickled Baby Onions..
Per 100g | Calories 97
Protein 0.7 g | Carbs 23.3 g | Fat 0.1 g
Reese - Plum Duck Sauce
Per 100g | Calories 198
Protein 0 g | Carbs 49.5 g | Fat 0 g
Chicken N Rib - Barbecue Sauce..
Per 100g | Calories 147
Protein 0 g | Carbs 32.4 g | Fat 0 g
Gates - Extra Hot Bar-B-Q Sauce
Per 100g | Calories 97
Protein 0 g | Carbs 22.2 g | Fat 0 g
Seeds of Change - Porcini Mushroom Di..
Per 100g | Calories 48
Protein 0.8 g | Carbs 4.8 g | Fat 3.6 g
Seeds of Change - Puttanesca..
Per 100g | Calories 65
Protein 1.6 g | Carbs 6.5 g | Fat 4.9 g
Seeds of Change - French Herb Quinoa..
Per 100g | Calories 363
Protein 10 g | Carbs 70 g | Fat 4.4 g
Seeds of Change - Moroccan Lentil..
Per 100g | Calories 338
Protein 9.4 g | Carbs 71.3 g | Fat 1.9 g
