Ottogi - Korean Noodles Bekse Curry has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Ottogi - Korean Noodles Bekse Curry, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 29% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1940 mg | 80.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Top 10% | Very High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 970 mg 40.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 1.8 g | Carbs 82.5 g | Fat 1.8 g
Per 100g | Calories 120
Protein 4 g | Carbs 22 g | Fat 2.8 g
Per 100g | Calories 156
Protein 1.6 g | Carbs 23.6 g | Fat 6.7 g
Per 100g | Calories 89
Protein 2.5 g | Carbs 19.6 g | Fat 0 g
Per 100g | Calories 364
Protein 9.1 g | Carbs 68.2 g | Fat 4.5 g
Per 100g | Calories 208
Protein 1.9 g | Carbs 49.1 g | Fat 0.94 g
Per 100g | Calories 417
Protein 10 g | Carbs 65 g | Fat 13.3 g
Per 100g | Calories 208
Protein 1.9 g | Carbs 49.1 g | Fat 0.94 g