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Korean Meat Jun - Recipe and Nutrition Facts
34

Korean Meat Jun Recipe

Korean Meat Jun has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 3.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Korean cuisine.

Based on the composite nutritive standing Korean Meat Jun has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat34%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.12 mg0.2%
Vitamin D16.4 IU4.1%
Vitamin E0.48 mg1.6%
Thiamin0.26 mg17.3%
Riboflavin0.47 mg27.8%
Niacin4.9 mg24.7%
Vitamin B60.58 mg29.1%
Folate48 mcg12%
Vitamin B124 mcg66.1%
Pantothenic Acid0.89 mg8.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron3.9 mg21.5%
Magnesium42.4 mg10.6%
Phosphorus331 mg33.1%
Potassium502.6 mg14.4%
Sodium1 mg0%
Zinc6.1 mg40.5%
Copper0.16 mg8%
Manganese0.19 mg9.7%
Selenium36.6 mcg52.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber0.5 g2%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.2 g60.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat2.8 g14%
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 200.9 mg 67%

Sodium 1 mg 0%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 0.5 g2%

Sugars 5.3 g

Protein 30.2 g 60.4%

Vitamin A 4% Vitamin C 0.2%

Calcium 3.2% Iron 21.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=182767 Embed Table:

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