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Korean Green Onion & Shrimp Pancakes With Vinegar Dipping Sa - Recipe and Nutrition Facts
31

Korean Green Onion & Shrimp Pancakes With Vinegar Dipping Sa Recipe

Korean Green Onion & Shrimp Pancakes With Vinegar Dipping Sa has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Korean cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Korean Green Onion & Shrimp Pancakes With Vinegar Dipping Sa has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat31%
 Calories from Carbs47%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.94 IU0.02%Mid 40%Average
Retinol26.4 mcg
Vitamin C4.7 mg7.9%Mid 40%Average
Vitamin D10.4 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate49.1 mcg12.3%Top 30%High
Folic Acid22.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.9 mg3.5%Mid 40%Average
Iron0.94 mg5.2%Mid 40%Average
Magnesium17 mg4.2%Mid 40%Average
Phosphorus84.9 mg8.5%Mid 40%Average
Potassium153.8 mg4.4%Mid 40%Average
Sodium202.8 mg8.5%Mid 40%Average
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.1 mcg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Starch0 g
Sugars1.3 g
Sucrose0.9 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.2%Mid 40%Average
Saturated Fat0.75 g3.8%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73.6 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 71.2 mg 23.7%

Sodium 215 mg 9%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 1.1 g4.4%

Sugars 1.4 g

Protein 7.1 g 14.2%

Vitamin A 0% Vitamin C 8.3%

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/korean-green-onion-shrimp-pancakes-with-vinegar-dipping-sa-44890 Embed Table:

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