Korean Galbi-tang
Korean Galbi-tang has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Korean cuisine.
Based on the composite nutritive standing Korean Galbi-tang has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 1% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 122.9 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.86 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0.1 g | 0.38% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | Top 30% | High |
| Saturated Fat | 9.8 g | 49% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 129 mg 5.4%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.6 g
Protein 13.9 g 27.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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