Nong Shim - Korean Clay Pot Ramyun Noodles has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Nong Shim - Korean Clay Pot Ramyun Noodles, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 31% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1666.7 mg | 69.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 435
Protein 10 g | Carbs 65 g | Fat 15 g
Per 100g | Calories 120
Protein 4 g | Carbs 22 g | Fat 2.8 g
Per 100g | Calories 351
Protein 1.8 g | Carbs 82.5 g | Fat 1.8 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 67 g | Fat 15.9 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 67 g | Fat 15.9 g
Per 100g | Calories 296
Protein 7.4 g | Carbs 63 g | Fat 2.5 g
Per 100g | Calories 423
Protein 11.1 g | Carbs 62.4 g | Fat 14.5 g