Mauna Loa - Kona Coffee Glazed Macadamia Nuts has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 42.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Mauna Loa - Kona Coffee Glazed Macadamia Nuts, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 72% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 267.9 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53.6 g | 82.4% | Top 10% | Very High |
Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 73
Protein 2.2 g | Carbs 10.6 g | Fat 2.4 g
Per 100g | Calories 20
Protein 2 g | Carbs 2.65 g | Fat 0 g
Per 100g | Calories 5
Protein 0.26 g | Carbs 0.85 g | Fat 0 g
Per 100g | Calories 67
Protein 2.9 g | Carbs 7.5 g | Fat 2.6 g
Per 100g | Calories 540
Protein 8 g | Carbs 56 g | Fat 34 g
Per 100g | Calories 750
Protein 7.1 g | Carbs 14.3 g | Fat 75 g
Per 100g | Calories 605
Protein 7.9 g | Carbs 47.4 g | Fat 42.1 g
Per 100g | Calories 536
Protein 3.6 g | Carbs 39.3 g | Fat 42.9 g