Kolobki (Russian Cottage Cheese Donuts) Recipe
Kolobki (Russian Cottage Cheese Donuts) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Russian cuisine.
Based on the composite nutritive standing Kolobki (Russian Cottage Cheese Donuts) has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 187.6 IU | 3.8% | Top 30% | High |
| Retinol | 51.9 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 17.8 IU | 4.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 45.7 mcg | 11.4% | Top 30% | High |
| Folic Acid | 24.8 mcg | |||
| Vitamin B12 | 0.78 mcg | 12.9% | Top 10% | Very High |
| Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.3 mg | 6.4% | Top 30% | High |
| Iron | 0.78 mg | 4.3% | Mid 40% | Average |
| Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
| Phosphorus | 149.6 mg | 15% | Top 30% | High |
| Potassium | 106.2 mg | 3% | Mid 40% | Average |
| Sodium | 416 mg | 17.3% | Top 30% | High |
| Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 17.1 mcg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
| Sugars | 5.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0.8 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 117.1 mg 39%
Sodium 536.6 mg 22.4%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 0.6 g2.4%
Sugars 6.8 g
Protein 14.7 g 29.4%
Vitamin A 4.8% Vitamin C
Calcium 8.3% Iron 5.6%
*Based on a 2000 Calorie diet
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