H-E-B - Kolaches Sausage & Cheddar Family Pack has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 31.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for H-E-B - Kolaches Sausage & Cheddar Family Pack, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.6 mg | 10.6% | Top 30% | High |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 721.8 mg | 30.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15.1%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 410 mg 17.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.7 g2.8%
Sugars 3 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Andrea - Ravioli Large Round
Per 100g | Calories 293
Protein 13 g | Carbs 53.2 g | Fat 3.3 g
Cafferata - Squash by Gosh Butternut..
Per 100g | Calories 203
Protein 7 g | Carbs 37 g | Fat 2.6 g
Michael Angelo's - Chicken Alfredo..
Per 100g | Calories 130
Protein 8.5 g | Carbs 15.1 g | Fat 3.9 g
Glutino - Gluten Free French Toast..
Per 100g | Calories 375
Protein 3.6 g | Carbs 51.8 g | Fat 16.1 g
H-E-B - Baby Stage 2 Green Beans
Per 100g | Calories 40
Protein 0.9 g | Carbs 5.3 g | Fat 0 g
H-E-B - Baby Stage 2 Apples & Plums
Per 100g | Calories 44
Protein 0 g | Carbs 13.3 g | Fat 0 g
H-E-B - Baby Stage 2 Mixed Vegetables
Per 100g | Calories 35
Protein 0.9 g | Carbs 7.1 g | Fat 0 g
H-E-B - Baby Stage 2 Sweet Potatoes
Per 100g | Calories 62
Protein 0.9 g | Carbs 15 g | Fat 0 g
