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Kohlrabi Bread - Recipe and Nutrition Facts
78

Kohlrabi Bread Recipe

Kohlrabi Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Kohlrabi Bread has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat17%
 Calories from Carbs69%

Why this is good for you

  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C13.8 mg23%
Thiamin0.56 mg37%
Niacin8.8 mg44%
Vitamin B60.16 mg8%
Folate220 mcg55%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron4.5 mg25%
Magnesium56 mg14%
Potassium236 mg6.7%
Sodium456 mg19%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.5 g13.5%
Dietary Fiber3.7 g14.8%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.4 g2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 456 mg 19%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 3.7 g14.8%

Sugars 3.4 g

Protein 7.8 g 15.6%

Vitamin A 1% Vitamin C 23%

Calcium 7% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/kohlrabi-bread/detail.aspx Embed Table:

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