Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Knubbel (garlic) Borscht - short cut - Recipe and Nutrition Facts
90

Knubbel (garlic) Borscht - short cut Recipe

Knubbel (garlic) Borscht - short cut has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Soup.

Based on the composite nutritive standing Knubbel (garlic) Borscht - short cut has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat17%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2440 IU48.8%
Vitamin C16.6 mg27.7%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.09 mg6.2%
Riboflavin0.05 mg3.2%
Niacin1 mg5.1%
Vitamin B60.2 mg10.2%
Folate64 mcg16%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.4 mg7.7%
Magnesium31.2 mg7.8%
Phosphorus67 mg6.7%
Potassium550 mg15.7%
Sodium1 mg0%
Zinc0.44 mg2.9%
Copper0.14 mg6.8%
Manganese0.32 mg16%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%
Dietary Fiber4.1 g16.4%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 4.1 g16.4%

Sugars 7.3 g

Protein 3.2 g 6.4%

Vitamin A 48.8% Vitamin C 27.7%

Calcium 4.2% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=858045 Embed Table:

Related Searches

72

Wicked Garlic Caesar

Per Serving | Calories 87
Protein 1 g | Carbs 0.9 g | Fat 9 g

87

garlic mashers

Per Serving | Calories 208
Protein 4 g | Carbs 33.3 g | Fat 7 g

45

Garlic Garlic- Tastefully Simple

Per Serving | Calories 58
Protein 0.3 g | Carbs 1.9 g | Fat 6.3 g

90

Garlic Broth

Per Serving | Calories 11
Protein 0.5 g | Carbs 2.5 g | Fat 0 g

83

Velvety borscht

Per Serving | Calories 83
Protein 3.2 g | Carbs 13.5 g | Fat 2.3 g

80

Sarah's Borscht

Per Serving | Calories 38
Protein 3 g | Carbs 5.7 g | Fat 0.5 g

81

Vivian's Summer Borscht

Per Serving | Calories 111
Protein 4.1 g | Carbs 24 g | Fat 0.4 g

83

Summa Borscht 1

Per Serving | Calories 264
Protein 12.4 g | Carbs 45 g | Fat 4.2 g