Knorr Zuppa Di Fagioli has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Knorr Zuppa Di Fagioli, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 25% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 2.4 g | Carbs 95.2 g | Fat 0 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 304
Protein 3.2 g | Carbs 28.8 g | Fat 19.6 g
Per 100g | Calories 587
Protein 23.4 g | Carbs 16.4 g | Fat 47.5 g
Per 100g | Calories 225
Protein 13.6 g | Carbs 18.2 g | Fat 11.4 g
Per 100g | Calories 160
Protein 6.1 g | Carbs 24.8 g | Fat 4.2 g
Per 100g | Calories 200
Protein 10 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 180
Protein 14.8 g | Carbs 16 g | Fat 6.4 g