Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Knorr Zuppa Di Fagioli - Nutrition Facts and detailed Analysis
87

Knorr Zuppa Di Fagioli

Knorr Zuppa Di Fagioli has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Knorr Zuppa Di Fagioli, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat25%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 27 g 9%

Dietary Fiber 0 g

Sugars 0 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

18

Just Born - Marshmallow Peeps

Per 100g | Calories 381
Protein 2.4 g | Carbs 95.2 g | Fat 0 g

94

Wegmans - Frozen Brussels Sprouts

Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g

20

Streets - Golden Gaytime

Per 100g | Calories 304
Protein 3.2 g | Carbs 28.8 g | Fat 19.6 g

23

Sainsbury's - Sunflower Seeds

Per 100g | Calories 587
Protein 23.4 g | Carbs 16.4 g | Fat 47.5 g

38

Einstein Bros. Bagels - Italian..

Per 100g | Calories 225
Protein 13.6 g | Carbs 18.2 g | Fat 11.4 g

71

Marks & Spencer - Pasta, With Cherry..

Per 100g | Calories 160
Protein 6.1 g | Carbs 24.8 g | Fat 4.2 g

50

Seviroli - Ravioli Spinach & Cheese

Per 100g | Calories 200
Protein 10 g | Carbs 27 g | Fat 5 g

40

Panera Bread - Chicken Pomodoro

Per 100g | Calories 180
Protein 14.8 g | Carbs 16 g | Fat 6.4 g