Knorr - Knorr Bow Tie Pasta & Beans with Savory Herb Sauce has a high-calorie, high-carb, low-fat and high-protein content.
The food contains 69.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Knorr - Knorr Bow Tie Pasta & Beans with Savory Herb Sauce, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 7% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147 IU | 2.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Top 30% | High |
Iron | 1.5 mg | 8.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1161.1 mg | 48.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.1 g | 23% | Top 10% | Very High |
Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.73 g | 3.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 790 mg 32.9%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 5.3 g | Carbs 22 g | Fat 0.44 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 19.4 g | Fat 1.3 g
Per 100g | Calories 70
Protein 4.6 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 85
Protein 4.2 g | Carbs 12.7 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 78.6 g | Fat 1.8 g
Per 100g | Calories 85
Protein 4.9 g | Carbs 12 g | Fat 2.1 g
Per 100g | Calories 85
Protein 4.2 g | Carbs 12.7 g | Fat 1.8 g
Per 100g | Calories 212
Protein 0 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 141
Protein 0 g | Carbs 28.2 g | Fat 0 g