Knorr - Knorr Beef Flavor Broth, Concentrated has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 10.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Knorr - Knorr Beef Flavor Broth, Concentrated, and we advise that this food in moderation.
Calories from Protein | 67% | |
Calories from Fat | 0% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 6047 mg | 252% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 21.2 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 16
Protein 0 g | Carbs 2.78 g | Fat 0 g
Per 100g | Calories 9
Protein 0.44 g | Carbs 1.32 g | Fat 0 g
Per 100g | Calories 7
Protein 0.44 g | Carbs 0.44 g | Fat 0.44 g
Per 100g | Calories 17
Protein 2.4 g | Carbs 1.95 g | Fat 0 g
Per 100g | Calories 15
Protein 3 g | Carbs 1.01 g | Fat 0 g
Per 100g | Calories 16
Protein 0 g | Carbs 2.78 g | Fat 0 g
Per 100g | Calories 8
Protein 0 g | Carbs 0.42 g | Fat 0.42 g
Per 100g | Calories 335
Protein 16.8 g | Carbs 33.5 g | Fat 8.4 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 151
Protein 0 g | Carbs 20.2 g | Fat 0 g
Per 100g | Calories 5
Protein 0 g | Carbs 0.93 g | Fat 0 g