Kmart Sub's - a Blast from the Past! has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Kmart Sub's - a Blast from the Past! has been given a composite ranking of 36, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 66% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 424 IU | 8.5% | Top 30% | High |
Retinol | 10.7 mcg | |||
Vitamin C | 8.9 mg | 14.8% | Top 30% | High |
Vitamin D | 14.7 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.4 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.89 mcg | 14.8% | Top 10% | Very High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.7 mg | 4.7% | Mid 40% | Average |
Iron | 0.89 mg | 4.9% | Mid 40% | Average |
Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
Phosphorus | 155.6 mg | 15.6% | Top 30% | High |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 673.5 mg | 28.1% | Top 10% | Very High |
Zinc | 1.8 mg | 11.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 67.9 mg 22.6%
Sodium 1515.4 mg 63.1%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 1.5 g6%
Sugars 3.1 g
Protein 18.4 g 36.8%
Vitamin A 19.1% Vitamin C 33.3%
Calcium 10.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 1.9 g | Carbs 17.5 g | Fat 0.09 g
Per Serving | Calories 357
Protein 13.1 g | Carbs 0.71 g | Fat 33.4 g
Per Serving | Calories 187
Protein 9.5 g | Carbs 26.6 g | Fat 5.4 g
Per Serving | Calories 508
Protein 3.3 g | Carbs 51.6 g | Fat 32.4 g