Meijer - Kluski Noodle has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meijer - Kluski Noodle has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Thiamin
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.8 mg | 53.6% | Top 30% | High |
| Riboflavin | 0.46 mg | 26.8% | Top 30% | High |
| Niacin | 7.1 mg | 35.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.7 mg | 3.6% | Bottom 30% | Low |
| Iron | 3.2 mg | 17.9% | Top 30% | High |
| Sodium | 26.8 mg | 1.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 15 mg 0.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Roland - Organic Noodle
Per 100g | Calories 357
Protein 12.5 g | Carbs 71.4 g | Fat 1.8 g
Riehle - Riehle Noodles
Per 100g | Calories 357
Protein 12.5 g | Carbs 76.8 g | Fat 1.8 g
Maruchan - Yakisoba Noodle
Per 100g | Calories 459
Protein 10.6 g | Carbs 61.7 g | Fat 19.4 g
Roland - Noodle Cup
Per 100g | Calories 456
Protein 10.3 g | Carbs 60.3 g | Fat 19.1 g
Meijer - Egg Noodle
Per 100g | Calories 393
Protein 14.3 g | Carbs 71.4 g | Fat 5.4 g
Meijer - Organic Butter
Per 100g | Calories 714
Protein | Carbs | Fat 78.6 g
Meijer - Baby Apple Carrot
Per 100g | Calories 40
Protein | Carbs 8.8 g | Fat
Meijer - Baby Banana
Per 100g | Calories 88
Protein 0.88 g | Carbs 21.2 g | Fat
