Klepon (sticky Rice Balls Stuffed With Palm Sugar) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Klepon (sticky Rice Balls Stuffed With Palm Sugar), and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 23% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 2.3 g | Carbs 35.6 g | Fat 4 g
Per 100g | Calories 210
Protein 7.6 g | Carbs 30 g | Fat 6.7 g
Per 100g | Calories 117
Protein 2.1 g | Carbs 26.3 g | Fat 0.18 g
Per 100g | Calories 143
Protein 2.9 g | Carbs 32.4 g | Fat 0 g
Per 100g | Calories 134
Protein 19.8 g | Carbs 1.41 g | Fat 5.6 g
Per 100g | Calories 230
Protein 15 g | Carbs 25 g | Fat 8 g
Per 100g | Calories 195
Protein 6.7 g | Carbs 21.5 g | Fat 9.4 g
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 17.9 g