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Klein's Naturals Almond Sticks Honey Glazed - Nutrition Facts
31

Klein's Naturals Almond Sticks Honey Glazed

Klein's Naturals - Klein's Naturals Almond Sticks Honey Glazed has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Klein's Naturals - Klein's Naturals Almond Sticks Honey Glazed, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat64%
 Calories from Carbs23%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211.6 mg21.2%Top 30%High
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Mid 40%Average
Dietary Fiber10.6 g42.3%Top 10%Very High
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.8 g59.7%Top 30%High
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
34

Klein's Naturals - Klein's Naturals..

Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g

34

Klein's Naturals - Klein's Naturals..

Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g

39

Klein's Naturals - Klein's Naturals..

Per 100g | Calories 459
Protein 17.6 g | Carbs 42.3 g | Fat 28.2 g

40

Klein's Naturals - Klein's Naturals..

Per 100g | Calories 459
Protein 17.6 g | Carbs 52.9 g | Fat 17.6 g

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