Subway - KK's Subway Salad - No Dressing has a average-calorie, low-carb, low-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Subway - KK's Subway Salad - No Dressing has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Salad, Trader Joe's SW..
Per 100g | Calories 120
Protein 7 g | Carbs 17 g | Fat 4 g
Salad Spinners - Caesar - Grilled..
Per 100g | Calories 132
Protein 11.7 g | Carbs 8.9 g | Fat 5.4 g
McDonald's - McDonalds Southwest..
Per 100g | Calories 230
Protein 27 g | Carbs 21 g | Fat 6 g
Kraft - Salad Dressing, Fat Free..
Per 100g | Calories 45
Protein 0 g | Carbs 11 g | Fat 0 g
Subway - Greg's Subway Sandwich - 6..
Per 100g | Calories 370
Protein 26 g | Carbs 50 g | Fat 8.5 g
Subway - Subway Tuna Salad Honey..
Per 100g | Calories 370
Protein 16 g | Carbs 26 g | Fat 23 g
Subway - Subway Turkey Flatbread..
Per 100g | Calories 400
Protein 19 g | Carbs 49 g | Fat 17 g
Subway - Subway my way
Per 100g | Calories 770
Protein 42 g | Carbs 89 g | Fat 30 g
