Kittencal's Soft Tender Crescent Rolls has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Kittencal's Soft Tender Crescent Rolls has been given a composite ranking of 35, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60.6 IU | 1.2% | Mid 40% | Average |
Retinol | 15.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 42.4 mcg | 10.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.4 mg | 3.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 12.1 mg | 3% | Mid 40% | Average |
Phosphorus | 81.8 mg | 8.2% | Mid 40% | Average |
Potassium | 97 mg | 2.8% | Mid 40% | Average |
Sodium | 255.8 mg | 10.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.2 mcg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 10.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 9.2 mg 3.1%
Sodium 84.4 mg 3.5%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0.4 g1.6%
Sugars 3.5 g
Protein 1.9 g 3.8%
Vitamin A 0.4% Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 19.8 g | Carbs 1.51 g | Fat 20.2 g
Per Serving | Calories 381
Protein 6.1 g | Carbs 61.1 g | Fat 14.6 g
Per Serving | Calories 195
Protein 12.2 g | Carbs 6.1 g | Fat 13.3 g
Per Serving | Calories 15
Protein 0.81 g | Carbs 1.03 g | Fat 0.81 g
Per Serving | Calories 176
Protein 15.2 g | Carbs 24.8 g | Fat 0.94 g
Per Serving | Calories 445
Protein 5.9 g | Carbs 57.3 g | Fat 23.2 g
Per Serving | Calories 126
Protein 4.1 g | Carbs 24.1 g | Fat 1.4 g
Per Serving | Calories 74
Protein 7 g | Carbs 4.7 g | Fat 3.2 g