Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kittencal's Soft Tender Crescent Rolls - Recipe and Nutrition Facts
35

Kittencal's Soft Tender Crescent Rolls Recipe

Kittencal's Soft Tender Crescent Rolls has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Kittencal's Soft Tender Crescent Rolls has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat37%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60.6 IU1.2%Mid 40%Average
Retinol15.2 mcg
Vitamin C0 mg
Vitamin D3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate42.4 mcg10.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.4 mg3.9%Mid 40%Average
Iron0 mg
Magnesium12.1 mg3%Mid 40%Average
Phosphorus81.8 mg8.2%Mid 40%Average
Potassium97 mg2.8%Mid 40%Average
Sodium255.8 mg10.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.2 mcg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.9 g13.6%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars10.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Top 30%High
Saturated Fat4.8 g24.2%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 9.2 mg 3.1%

Sodium 84.4 mg 3.5%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 0.4 g1.6%

Sugars 3.5 g

Protein 1.9 g 3.8%

Vitamin A 0.4% Vitamin C

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kittencals-soft-tender-crescent-rolls-136121 Embed Table:

Related Searches

20

Basic Bavarian

Per Serving | Calories 262
Protein 19.8 g | Carbs 1.51 g | Fat 20.2 g

13

Krispies Scotchies

Per Serving | Calories 381
Protein 6.1 g | Carbs 61.1 g | Fat 14.6 g

39

Barbecued Pot Roast 2

Per Serving | Calories 195
Protein 12.2 g | Carbs 6.1 g | Fat 13.3 g

23

Baked Mozzarella Sticks 2

Per Serving | Calories 15
Protein 0.81 g | Carbs 1.03 g | Fat 0.81 g

30

Soft Shell Crabs

Per Serving | Calories 176
Protein 15.2 g | Carbs 24.8 g | Fat 0.94 g

2

Soft Oatmeal Chocolate Chip Cookies

Per Serving | Calories 445
Protein 5.9 g | Carbs 57.3 g | Fat 23.2 g

59

Homemade Soft Taco Shells

Per Serving | Calories 126
Protein 4.1 g | Carbs 24.1 g | Fat 1.4 g

81

Low Sodium Soft Tacos

Per Serving | Calories 74
Protein 7 g | Carbs 4.7 g | Fat 3.2 g