Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kittencal's Famous Pierogi Dough - Recipe and Nutrition Facts
17

Kittencal's Famous Pierogi Dough Recipe

Kittencal's Famous Pierogi Dough has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Polish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Kittencal's Famous Pierogi Dough, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat11%
 Calories from Carbs75%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium393.3 mg16.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%Top 30%High
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 24 Calories from Fat 2

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 10.5 mg 3.5%

Sodium 47.2 mg 2%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kittencals-famous-pierogi-dough-147209 Embed Table:

Related Searches

48

Runza Dough

Per Serving | Calories 263
Protein 5.9 g | Carbs 39.9 g | Fat 8.5 g

70

Family Secret Recipe Dough Ver 2.0

Per Serving | Calories 90
Protein 2.5 g | Carbs 17.7 g | Fat 0.86 g

15

Gingerbread Dough 1

Per Serving | Calories 389
Protein 6.3 g | Carbs 63.1 g | Fat 12.7 g

6

Galette Dough

Per Serving | Calories 420
Protein 4.8 g | Carbs 37.2 g | Fat 28.3 g

7

Pierogi Casserole 2

Per Serving | Calories 488
Protein 17.6 g | Carbs 26.1 g | Fat 35 g

55

Polish Pickle Soup

Per Serving | Calories 113
Protein 1.7 g | Carbs 12.1 g | Fat 6.7 g

47

My Polish Family's Red Beet Soup

Per Serving | Calories 218
Protein 6.6 g | Carbs 8.9 g | Fat 17.5 g

24

Polish Pound Cake 1

Per Serving | Calories 369
Protein 4.7 g | Carbs 42.9 g | Fat 20.5 g