It is a good source of Vitamin A.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Based on the composite nutritive standing Safeway - Kitchen Pitted Plum has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 96% |
Why this is good for you
- High in Dietary Fiber
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1875 IU | 37.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 450 mg | 12.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
| Dietary Fiber | 7.5 g | 30% | Top 30% | High |
| Sugars | 32.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 1 g 2%
Vitamin A 15% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mariani - Premium Plum
Per 100g | Calories 275
Protein 2.5 g | Carbs 67.5 g | Fat
Made In Nature - Organic Plum
Per 100g | Calories 275
Protein 2.5 g | Carbs 65 g | Fat
Safeway - Kitchen Plum
Per 100g | Calories 250
Protein 2.5 g | Carbs 62.5 g | Fat
JFC - Pickled Plum
Per 100g | Calories 60
Protein | Carbs 20 g | Fat
Safeway - Kitchen Cranberrie
Per 100g | Calories 325
Protein | Carbs 80 g | Fat
Safeway - Kitchen Berrie And Cherrie
Per 100g | Calories 350
Protein 2.5 g | Carbs 82.5 g | Fat
Safeway - Kitchen Raiin
Per 100g | Calories 310
Protein 2.4 g | Carbs 73.8 g | Fat
Safeway - The Snack Artist Cahew
Per 100g | Calories 571
Protein 17.9 g | Carbs 28.6 g | Fat 46.4 g
