Kitchen Kouture Creamy Chicken Enchiladas has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kitchen Kouture Creamy Chicken Enchiladas has been given a composite ranking of 47, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 58% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 45.5 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.33% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.82 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.54 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 228
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 73.2 mg 24.4%
Sodium 983.7 mg 41%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 1.8 g7.2%
Sugars 3.4 g
Protein 17.8 g 35.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 388
Protein 15.3 g | Carbs 44.4 g | Fat 16.3 g
Per Serving | Calories 168
Protein 8.1 g | Carbs 9.2 g | Fat 11.1 g
Per Serving | Calories 173
Protein 9.6 g | Carbs 11 g | Fat 10.2 g
Per Serving | Calories 103
Protein 8.7 g | Carbs 15 g | Fat 0.93 g
Per Serving | Calories 148
Protein 8.1 g | Carbs 10.4 g | Fat 7.9 g
Per Serving | Calories 182
Protein 15.5 g | Carbs 6.1 g | Fat 10.2 g
Per Serving | Calories 150
Protein 9.2 g | Carbs 13.7 g | Fat 6.4 g
Per Serving | Calories 177
Protein 21 g | Carbs 5.1 g | Fat 7.5 g