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Kitchen Cupboard Mediterranean Soup - Recipe and Nutrition Facts
86

Kitchen Cupboard Mediterranean Soup Recipe

Kitchen Cupboard Mediterranean Soup has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mediterranean cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Kitchen Cupboard Mediterranean Soup, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat17%
 Calories from Carbs75%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6485 IU129.7%
Vitamin C9.1 mg15.1%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.07 mg4.6%
Riboflavin0.05 mg3.2%
Niacin0.8 mg4%
Vitamin B60.12 mg6%
Folate19.2 mcg4.8%
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron2 mg11.3%
Magnesium16 mg4%
Phosphorus38 mg3.8%
Potassium695.2 mg19.9%
Sodium218.4 mg9.1%
Zinc0.24 mg1.6%
Copper0.13 mg6.3%
Manganese0.17 mg8.4%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.5 g20.8%
Dietary Fiber7.4 g29.6%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1 g5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 218.4 mg 9.1%

Total Carbohydrates 62.5 g 20.8%

Dietary Fiber 7.4 g29.6%

Sugars 5.9 g

Protein 6.6 g 13.2%

Vitamin A 129.7% Vitamin C 15.1%

Calcium 5.2% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1384217 Embed Table:

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