Kwik Trip - Kitchen Cravings Chili With Beans And Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Kwik Trip - Kitchen Cravings Chili With Beans And Chicken, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 18% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 804.2 mg | 33.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 27 mg 9%
Sodium 1824 mg 76%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 6 g24%
Sugars 1.5 g
Protein 13.5 g 27%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 6.5 g | Carbs 10.1 g | Fat 7.7 g
Per 100g | Calories 85
Protein 5.6 g | Carbs 16.9 g | Fat 0 g
Per 100g | Calories 132
Protein 8 g | Carbs 11.2 g | Fat 6.8 g
Per 100g | Calories 154
Protein 8.5 g | Carbs 6.5 g | Fat 11 g
Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g
Per 100g | Calories 273
Protein 13.1 g | Carbs 28.7 g | Fat 11.5 g
Per 100g | Calories 110
Protein 3.1 g | Carbs 20.4 g | Fat 2 g
Per 100g | Calories 368
Protein 4.7 g | Carbs 43.1 g | Fat 19.6 g