Nestle - Kit Kat - Minis has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Nestle - Kit Kat - Minis, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 93.8 mg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 50 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Food Club - Finely Shredded Colby..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Eat'n Park - Baked Scrod Floridian
Per 100g | Calories 106
Protein 19.4 g | Carbs 3.5 g | Fat 1.3 g
Panne Provincio - Ciabatta
Per 100g | Calories 244
Protein 7.8 g | Carbs 44.4 g | Fat 3.9 g
Venom Energy - Mojave Rattler
Per 100g | Calories 11
Protein 0.44 g | Carbs 1.76 g | Fat 0 g
Nestle - Big Turk Pieces
Per 100g | Calories 394
Protein 1.2 g | Carbs 81.8 g | Fat 6.1 g
Nestle - Deit Yoghurt - Fruit Salad
Per 100g | Calories 42
Protein 4.4 g | Carbs 6 g | Fat 0.1 g
Nestle - Instant Breakfast Rich Milk..
Per 100g | Calories 361
Protein 13.9 g | Carbs 75 g | Fat 2.8 g
Nestle - Kit Kat Singles (dark)
Per 100g | Calories 533
Protein 6.7 g | Carbs 66.7 g | Fat 26.7 g
