Kisel's (Pureed Fruit Dessert) Recipe
Kisel's (Pureed Fruit Dessert) has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 93.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Kisel's (Pureed Fruit Dessert) has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.3 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 11.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.38 g | 0.76% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.11 g | 0.16% | Bottom 10% | Very Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 369 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15.2 mg 0.6%
Total Carbohydrates 93.1 g 31%
Dietary Fiber 7.5 g30%
Sugars 76.8 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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