Kirkland Signature Chicken Corn Chowder (costco) has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Kirkland Signature Chicken Corn Chowder (costco) has been given a composite ranking of 10, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 71% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 318.4 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.41 g | 1.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 7.8 g | 38.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 780 mg 32.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 3.3 g | Carbs 8.3 g | Fat 4.2 g
Per 100g | Calories 58
Protein 2.9 g | Carbs 9.2 g | Fat 1.3 g
Per 100g | Calories 59
Protein 6.5 g | Carbs 6.5 g | Fat 0.88 g
Per 100g | Calories 102
Protein 2 g | Carbs 10.2 g | Fat 5.7 g
Per 100g | Calories 63
Protein 4.1 g | Carbs 9.5 g | Fat 1.2 g
Per 100g | Calories 51
Protein 1.9 g | Carbs 7.5 g | Fat 1.5 g
Per 100g | Calories 50
Protein 3.8 g | Carbs 7.8 g | Fat 0.33 g
Per 100g | Calories 66
Protein 0 g | Carbs 10.8 g | Fat 0.93 g