Chelsea - Kippers has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Chelsea - Kippers, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5905.9 mg | 246.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 5020 mg 209.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ariztia - Filetitos De Pechuga De..
Per 100g | Calories 94
Protein 22.4 g | Carbs 0 g | Fat 0.5 g
Shurfine - Ketchup
Per 100g | Calories 88
Protein 0 g | Carbs 23.5 g | Fat 0 g
Isostar - Hydrating Mix
Per 100g | Calories 30
Protein 0 g | Carbs 7 g | Fat 0 g
Ralphs - Deluxe Shells & Cheddar
Per 100g | Calories 309
Protein 12.3 g | Carbs 40.6 g | Fat 11.5 g
Chelsea - Maple (flavoured) Syrup
Per 100g | Calories 314
Protein 0 g | Carbs 78.6 g | Fat 0 g
Chelsea - Pure Protein Powder Vanilla
Per 100g | Calories 412
Protein 73.5 g | Carbs 8.8 g | Fat 7.4 g
Chelsea - Salt Fish Boned Cod
Per 100g | Calories 130
Protein 31 g | Carbs 0 g | Fat 1 g
