King Oscar - Kipper Snacks Fillets of Herring Lightly Smoked has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for King Oscar - Kipper Snacks Fillets of Herring Lightly Smoked, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65.1 mg | 6.5% | Top 30% | High |
| Iron | 1.1 mg | 6% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 260.5 mg | 10.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Top 30% | High |
| Saturated Fat | 2.2 g | 10.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsPolar - Polar Naturally Smoked..
Per 100g | Calories 200
Protein 18 g | Carbs 0 g | Fat 12 g
Crown Prince - Crown Prince Fillets..
Per 100g | Calories 206
Protein 20.6 g | Carbs 0 g | Fat 14.1 g
Appel - Appel Herring Fillets Smoked,..
Per 100g | Calories 221
Protein 19 g | Carbs 0 g | Fat 17.4 g
Roland - Roland Herring Fillets..
Per 100g | Calories 222
Protein 22.2 g | Carbs 0 g | Fat 16.1 g
Related Searches
Fishin - Fillets Tilapia
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
Sea Best - Fillets Imported Tilapia
Per 100g | Calories 86
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Crown Prince - Crown Prince Fillets..
Per 100g | Calories 206
Protein 20.6 g | Carbs 0 g | Fat 14.1 g
StarKist - StarKist Tuna Fillet Solid..
Per 100g | Calories 115
Protein 28.9 g | Carbs 0 g | Fat 0.96 g
King Oscar - Finest Brisling Sardines..
Per 100g | Calories 151
Protein 13.2 g | Carbs 0 g | Fat 10.3 g
King Oscar - Anchovies Flat Fillets..
Per 100g | Calories 88
Protein 10.6 g | Carbs 0 g | Fat 5.3 g
King Oscar - Sardines Skinless &..
Per 100g | Calories 193
Protein 20.9 g | Carbs 0 g | Fat 11.3 g
