Richter - Kipper Fillets has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Richter - Kipper Fillets, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.1 g | 38.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | Top 30% | High |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.1 g 38.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Pollack Fillets
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 0.88 g
Smoked Hoki Fillets
Per 100g | Calories 97
Protein 17.4 g | Carbs 0 g | Fat 3.1 g
Hoki Fillets
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
Pickerel Fillet
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 1.8 g
Richter - Herring Fillets In Mustard..
Per 100g | Calories 179
Protein 12.6 g | Carbs 2.4 g | Fat 13.4 g
