King's - King's Korean Marinated Cabbage Mild has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Korean cuisine.
Based on the composite nutritive standing King's - King's Korean Marinated Cabbage Mild has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 33% | |
Calories from Fat | 0% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1322.8 IU | 26.5% | Top 10% | Very High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 1.4 g | Carbs 7.4 g | Fat 0.16 g
Per 100g | Calories 28
Protein 1.1 g | Carbs 5.6 g | Fat 0.1 g
Per 100g | Calories 30
Protein 1.5 g | Carbs 7.6 g | Fat 0.76 g
Per 100g | Calories 12
Protein 1.1 g | Carbs 2.23 g | Fat 0.17 g
Per 100g | Calories 26
Protein 1.8 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 28
Protein 0.94 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 24
Protein 1.2 g | Carbs 5.5 g | Fat 0.11 g
Per 100g | Calories 115
Protein 1.1 g | Carbs 5.2 g | Fat 10.4 g
Per 100g | Calories 26
Protein 1.8 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 55.6 g | Fat 0 g
Per 100g | Calories 317
Protein 15.9 g | Carbs 60.8 g | Fat 0 g