Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Burger King Wedgez Potato Wedges Seasoned - Nutrition Facts
69

King Wedgez Potato Wedges Seasoned

Burger King - King Wedgez Potato Wedges Seasoned has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 36.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Burger King - King Wedgez Potato Wedges Seasoned has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat35%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C5.6 mg9.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron0.4 mg2.2%Bottom 30%Low
Potassium388 mg11.1%Top 30%High
Sodium458.6 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%Mid 40%Average
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 2 g 4.1%

Vitamin A Vitamin C 8%

Calcium 2% Iron 1.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

91

Private Selection - Organic Beans Tri..

Per 100g | Calories 107
Protein 6.6 g | Carbs 19.8 g | Fat 0 g

93

H.T. Traders - Water Chestnuts Sliced

Per 100g | Calories 20
Protein 0.4 g | Carbs 4.8 g | Fat 0 g

74

Safeway - Restaurant Style French..

Per 100g | Calories 176
Protein 2.4 g | Carbs 21.2 g | Fat 9.4 g

89

Roundy's - Kidney Beans Light Red

Per 100g | Calories 91
Protein 4.9 g | Carbs 16.5 g | Fat 0.4 g

48

Burger King - Onion Rings Regular

Per 100g | Calories 341
Protein 4.4 g | Carbs 40.7 g | Fat 16.5 g

37

Burger King - Tendercrisp Bacon..

Per 100g | Calories 270
Protein 11.2 g | Carbs 22.4 g | Fat 15.5 g

35

Burger King - Milk Shake Strawberry...

Per 100g | Calories 146
Protein 2.4 g | Carbs 23.2 g | Fat 4.4 g

44

Burger King - French Toast Sticks (5..

Per 100g | Calories 348
Protein 5.4 g | Carbs 41.1 g | Fat 17.9 g