Tiger's Milk - King Size Peanut Butter has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 16.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tiger's Milk - King Size Peanut Butter has been given a composite ranking of 25, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 227.3 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 36.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 667
Protein 26.7 g | Carbs 20 g | Fat 53.3 g
Per 100g | Calories 524
Protein 9.5 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 64.3 g | Fat 17.9 g
Per 100g | Calories 625
Protein 20.5 g | Carbs 15.5 g | Fat 53 g
Per 100g | Calories 418
Protein 16.4 g | Carbs 50.9 g | Fat 18.2 g
Per 100g | Calories 400
Protein 18.2 g | Carbs 50.9 g | Fat 14.5 g
Per 100g | Calories 400
Protein 18.2 g | Carbs 50.9 g | Fat 14.5 g
Per 100g | Calories 429
Protein 17.1 g | Carbs 51.4 g | Fat 17.1 g