Sainsbury's Be Good To Yourself - King Prawn Masala has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Sainsbury's Be Good To Yourself - King Prawn Masala has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.16 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 0.64 mg 0.03%
Total Carbohydrates 68.7 g 22.9%
Dietary Fiber 7.1 g28.4%
Sugars 7.7 g
Protein 18.5 g 37%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Tesco Large Raw Peeled King..
Per 100g | Calories 75
Protein 16.2 g | Carbs 0.5 g | Fat 0.8 g
Lyons Seafoods - Large King Prawns
Per 100g | Calories 66
Protein 14.3 g | Carbs 0.8 g | Fat 0.7 g
Marks & Spencer - King Prawn Risotto
Per 100g | Calories 110
Protein 4.8 g | Carbs 14.4 g | Fat 3.5 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 67
Protein 14.3 g | Carbs 0.8 g | Fat 0.7 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 224
Protein 14.4 g | Carbs 14.1 g | Fat 12.8 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 268
Protein 31 g | Carbs 0.1 g | Fat 15.9 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 107
Protein 6.7 g | Carbs 15.8 g | Fat 1.9 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 82
Protein 3.1 g | Carbs 15.7 g | Fat 0.8 g
