King Oscar - King Oscar Finest Norwegian Brisling Sardines In Pesto has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for King Oscar - King Oscar Finest Norwegian Brisling Sardines In Pesto, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 376.3 IU | 7.5% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 188.1 mg | 18.8% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 301 mg | 12.5% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 320 mg 13.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A 8% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsKing Oscar - King Oscar Finest..
Per 100g | Calories 141
Protein 13.2 g | Carbs 0 g | Fat 10.3 g
King Oscar - King Oscar Sardines In..
Per 100g | Calories 132
Protein 12.2 g | Carbs 0 g | Fat 9.4 g
Napoleon - Napoleon Brisling Sardines..
Per 100g | Calories 216
Protein 16.9 g | Carbs 0.94 g | Fat 16.9 g
King Oscar - King Oscar Sardines One..
Per 100g | Calories 132
Protein 12.2 g | Carbs 0 g | Fat 9.4 g
Related Searches
Athenos - Hummus Pesto
Per 100g | Calories 176
Protein 3.5 g | Carbs 17.6 g | Fat 10.6 g
Buitoni - Pesto Withbasil
Per 100g | Calories 454
Protein 10.6 g | Carbs 9.1 g | Fat 42.3 g
Kavli - Kavli Crispbread Crispy Pesto
Per 100g | Calories 360
Protein 12 g | Carbs 66 g | Fat 6 g
Granforno - Granforno Breadsticks..
Per 100g | Calories 385
Protein 12.8 g | Carbs 77 g | Fat 4.8 g
King Oscar - King Oscar Sardines..
Per 100g | Calories 141
Protein 12.2 g | Carbs 0 g | Fat 9.4 g
King Oscar - King Oscar Sardines in..
Per 100g | Calories 141
Protein 12.7 g | Carbs 0 g | Fat 9.9 g
King Oscar - King Oscar Anchovies..
Per 100g | Calories 132
Protein 15.9 g | Carbs 0 g | Fat 7.9 g
King Oscar - King Oscar Sardines In..
Per 100g | Calories 166
Protein 13.2 g | Carbs 2.82 g | Fat 11.3 g
