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King Arthur Waffles - Recipe and Nutrition Facts
59

King Arthur Waffles Recipe

King Arthur Waffles has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for King Arthur Waffles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat55%
 Calories from Carbs34%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Vitamin D34.8 IU8.7%
Vitamin E3.6 mg12.1%
Thiamin0.02 mg1.5%
Riboflavin0.06 mg3.3%
Niacin0.16 mg0.8%
Vitamin B60.02 mg1%
Folate10 mcg2.5%
Vitamin B120.12 mcg2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178 mg17.8%
Iron0.88 mg4.9%
Magnesium4.4 mg1.1%
Phosphorus58 mg5.8%
Potassium65.3 mg1.9%
Sodium441 mg18.4%
Zinc0.15 mg1%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber1.5 g6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 46.5 mg 15.5%

Sodium 441 mg 18.4%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 1.5 g6%

Sugars 1.2 g

Protein 3.5 g 7%

Vitamin A 4% Vitamin C

Calcium 17.8% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2066292 Embed Table:

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