King Arthur Waffles has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for King Arthur Waffles, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 55% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 34.8 IU | 8.7% | ||
Vitamin E | 3.6 mg | 12.1% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.06 mg | 3.3% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 10 mcg | 2.5% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178 mg | 17.8% | ||
Iron | 0.88 mg | 4.9% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 58 mg | 5.8% | ||
Potassium | 65.3 mg | 1.9% | ||
Sodium | 441 mg | 18.4% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 46.5 mg 15.5%
Sodium 441 mg 18.4%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 1.5 g6%
Sugars 1.2 g
Protein 3.5 g 7%
Vitamin A 4% Vitamin C
Calcium 17.8% Iron 4.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 422
Protein 15.2 g | Carbs 70.6 g | Fat 10.5 g
Per Serving | Calories 211
Protein 4.9 g | Carbs 19.3 g | Fat 12.8 g
Per Serving | Calories 150
Protein 12.9 g | Carbs 2 g | Fat 10.3 g
Per Serving | Calories 153
Protein 3.2 g | Carbs 14.6 g | Fat 9.1 g
Per Serving | Calories 151
Protein 4.5 g | Carbs 31.9 g | Fat 0.6 g
Per Serving | Calories 266
Protein 6.3 g | Carbs 27.8 g | Fat 14.9 g
Per Serving | Calories 214
Protein 20.3 g | Carbs 14.3 g | Fat 8 g
Per Serving | Calories 182
Protein 6.6 g | Carbs 38 g | Fat 2.6 g