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King Arthur Holiday Butter Cookies and Icing That Hardens - Recipe and Nutrition Facts
6

King Arthur Holiday Butter Cookies and Icing That Hardens Recipe

King Arthur Holiday Butter Cookies and Icing That Hardens has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing King Arthur Holiday Butter Cookies and Icing That Hardens has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat36%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A576.5 IU11.5%Top 10%Very High
Retinol152.9 mcg
Vitamin C0 mg
Vitamin D17.6 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate64.7 mcg16.2%Top 30%High
Folic Acid52.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron0 mg
Magnesium5.9 mg1.5%Bottom 30%Low
Phosphorus47.1 mg4.7%Bottom 30%Low
Potassium41.2 mg1.2%Bottom 30%Low
Sodium277.6 mg11.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.8 mcg16.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%Top 10%Very High
Dietary Fiber0.59 g2.4%Mid 40%Average
Starch0 g
Sugars41.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28.1%Top 30%High
Saturated Fat11.2 g55.9%Top 10%Very High
Monounsaturated Fat5.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water11.8 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 10.9 mg 3.6%

Sodium 47.2 mg 2%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 0.1 g0.4%

Sugars 7 g

Protein 0.6 g 1.2%

Vitamin A 2% Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/king-arthur-holiday-butter-cookies-and-icing-that-hardens-469701 Embed Table:

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