Nong Shim - Kimchi Ramyun has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.26g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Korean cuisine.
Based on the composite nutritive standing Nong Shim - Kimchi Ramyun has been given a composite ranking of 11, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1993 mg | 83% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.3 g | 21.8% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 1130 mg 47.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 3.3 g | Fat 3.6 g
Per 100g | Calories 17
Protein 2 g | Carbs 2.67 g | Fat 0.5 g
Per 100g | Calories 442
Protein 9.3 g | Carbs 60.5 g | Fat 18.6 g
Per 100g | Calories 494
Protein 0 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 428
Protein 9.3 g | Carbs 65.1 g | Fat 14 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 77.6 g | Fat 10.6 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 0 g