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Kimchee Ramen ! - Recipe and Nutrition Facts
17

Kimchee Ramen! Recipe

Kimchee Ramen! has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Kimchee Ramen! has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat71%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.2 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C0.89 mg1.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.89 mg4.4%Mid 40%Average
Vitamin B60 mg
Folate24 mcg6%Mid 40%Average
Folic Acid13.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Bottom 30%Low
Iron1.3 mg7.4%Top 30%High
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus23.1 mg2.3%Bottom 30%Low
Potassium205.8 mg5.9%Mid 40%Average
Sodium1416.2 mg59%Top 10%Very High
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium1.8 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.4 g45.2%Top 10%Very High
Saturated Fat9.6 g48%Top 30%High
Monounsaturated Fat13.3 g
Polyunsaturated Fat5.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 831 Calories from Fat 595

% Daily Value *

Total Fat 66.1 g 101.7%

Saturated Fat 21.6 g 108%

Trans Fat

Cholesterol 117.6 mg 39.2%

Sodium 3186.4 mg 132.8%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 1 g4%

Sugars 0.6 g

Protein 26.8 g 53.6%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 3.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kimchee-ramen-337172 Embed Table:

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