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Killer Shrimp 2 - Recipe and Nutrition Facts
10

Killer Shrimp 2 Recipe

Killer Shrimp 2 has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Killer Shrimp 2 has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat63%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A527 IU10.5%Top 10%Very High
Retinol98.7 mcg
Vitamin C4.4 mg7.3%Mid 40%Average
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.63 mcg10.5%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.7 mg5.5%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus186.2 mg18.6%Top 30%High
Potassium161.6 mg4.6%Mid 40%Average
Sodium571.6 mg23.8%Top 10%Very High
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium21.4 mcg30.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.1%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.3 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat5 g24.8%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 145

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 173.7 mg 57.9%

Sodium 908.9 mg 37.9%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.7 g2.8%

Sugars 1.7 g

Protein 16 g 32%

Vitamin A 16.8% Vitamin C 11.7%

Calcium 8.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/killer-shrimp-96485 Embed Table:

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