Killer Cheese Dip Recipe
Killer Cheese Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Killer Cheese Dip has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 5% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1188.3 IU | 23.8% | Top 10% | Very High |
| Retinol | 255 mcg | |||
| Vitamin C | 16.7 mg | 27.8% | Top 30% | High |
| Vitamin D | 18.3 IU | 4.6% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 15 mcg | 3.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75 mg | 7.5% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 11.7 mg | 2.9% | Bottom 30% | Low |
| Phosphorus | 81.7 mg | 8.2% | Mid 40% | Average |
| Potassium | 160 mg | 4.6% | Mid 40% | Average |
| Sodium | 490 mg | 20.4% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
| Sugars | 1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 37.9% | Top 10% | Very High |
| Saturated Fat | 15.5 g | 77.5% | Top 10% | Very High |
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 153 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 46.7 mg 15.6%
Sodium 294 mg 12.3%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.2 g0.8%
Sugars 0.6 g
Protein 3.4 g 6.8%
Vitamin A 14.3% Vitamin C 16.7%
Calcium 4.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Cheesy Pineapple Dip
Per Serving | Calories 145
Protein 2.3 g | Carbs 12.1 g | Fat 10 g
Bagel Cheese Dip
Per Serving | Calories 159
Protein 5.6 g | Carbs 3.7 g | Fat 13.6 g
Roka Cheese Dip
Per Serving | Calories 377
Protein 2.8 g | Carbs 16.9 g | Fat 33.8 g
Colby-Pepper Jack Cheese Dip 1
Per Serving | Calories 242
Protein 13 g | Carbs 4.4 g | Fat 19.2 g
Blackberry Poppy Seed Dressing
Per Serving | Calories 280
Protein 0.19 g | Carbs 38.8 g | Fat 13.3 g
Creamy Coffee Sauce
Per Serving | Calories 97
Protein 0.68 g | Carbs 11.5 g | Fat 5.5 g
Subway's Sweet Onion Dressing
Per Serving | Calories 239
Protein 0.36 g | Carbs 63.3 g | Fat 0.18 g
Dads Dressing
Per Serving | Calories 427
Protein 0.5 g | Carbs 6.5 g | Fat 45.3 g
