Killer Brownies has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Killer Brownies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 524.7 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.8 g | 27.3% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 57.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.3 g | 52.8% | Top 10% | Very High |
Saturated Fat | 15.2 g | 76.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 557 Calories from Fat 272
% Daily Value *
Total Fat 30.2 g 46.5%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 38.3 mg 12.8%
Sodium 461.7 mg 19.2%
Total Carbohydrates 72 g 24%
Dietary Fiber 2.9 g11.6%
Sugars 50.9 g
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 5.3 g | Carbs 53.8 g | Fat 24.3 g
Per Serving | Calories 509
Protein 9 g | Carbs 51.6 g | Fat 32.9 g
Per Serving | Calories 282
Protein 5.1 g | Carbs 63 g | Fat 2 g
Per Serving | Calories 408
Protein 4.8 g | Carbs 58.6 g | Fat 19.2 g
Per Serving | Calories 77
Protein 3.9 g | Carbs 12.4 g | Fat 0.63 g
Per Serving | Calories 106
Protein 0.79 g | Carbs 15.4 g | Fat 5.1 g
Per Serving | Calories 222
Protein 4.1 g | Carbs 26.1 g | Fat 11.8 g
Per Serving | Calories 463
Protein 6 g | Carbs 47 g | Fat 31.3 g