Killer Bread has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 301.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 79.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Killer Bread has been given a composite ranking of 43, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 416.8 mg | 17.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2625 Calories from Fat 1104
% Daily Value *
Total Fat 122.7 g 188.8%
Saturated Fat 33.8 g 169%
Trans Fat
Cholesterol 179 mg 59.7%
Sodium 5797.1 mg 241.5%
Total Carbohydrates 301.6 g 100.5%
Dietary Fiber 13.9 g55.6%
Sugars 17.1 g
Protein 79.2 g 158.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 4.9 g | Carbs 45.5 g | Fat 2.5 g
Per Serving | Calories 209
Protein 7.8 g | Carbs 37 g | Fat 3 g
Per Serving | Calories 350
Protein 6.5 g | Carbs 43.9 g | Fat 16.1 g
Per Serving | Calories 347
Protein 4.8 g | Carbs 54.8 g | Fat 13.8 g
Per Serving | Calories 49
Protein 2.1 g | Carbs 3.7 g | Fat 3.1 g
Per Serving | Calories 169
Protein 4.9 g | Carbs 20 g | Fat 8.2 g
Per Serving | Calories 110
Protein 15.6 g | Carbs 1.23 g | Fat 4.3 g
Per Serving | Calories 198
Protein 8.3 g | Carbs 21.2 g | Fat 8.5 g