Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Go Roma Kids Pizza - Nutrition Facts and detailed Analysis
26

Kids Pizza

Go Roma - Kids Pizza has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Go Roma - Kids Pizza has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat38%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium810 mg33.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 810 mg 33.8%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/go-roma-italian-kitchen/kids-pizza Embed Table:

Related Searches

27

B C Pizza - Large: C-P-H-M-GP Pizza

Per 100g | Calories 254
Protein 14.1 g | Carbs 30.6 g | Fat 8.9 g

63

B C Pizza - Personal: Turkey Pizza

Per 100g | Calories 140
Protein 6.9 g | Carbs 13.3 g | Fat 6.6 g

76

Il Vicino Wood Oven Pizza - Bianca..

Per 100g | Calories 580
Protein 25 g | Carbs 50 g | Fat 28 g

20

Monical's Pizza - Black Olives -..

Per 100g | Calories 49
Protein 0.4 g | Carbs 2.7 g | Fat 4.5 g

45

Go Roma - Half Classic Italian Panini

Per 100g | Calories 542
Protein 25 g | Carbs 25 g | Fat 38 g

14

Go Roma - Chips

Per 100g | Calories 150
Protein 2 g | Carbs 15 g | Fat 9 g

61

Go Roma - Broccoli Parmesan Bowl Soup..

Per 100g | Calories 400
Protein 10 g | Carbs 23 g | Fat 31 g

52

Go Roma - Mista Salad

Per 100g | Calories 58
Protein 4 g | Carbs 2 g | Fat 4 g