Burger King - Kids Chicken Bites has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Burger King - Kids Chicken Bites, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 50% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 589.3 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 15.8 g | Carbs 18.2 g | Fat 8.5 g
Per 100g | Calories 289
Protein 17.7 g | Carbs 17.7 g | Fat 16.1 g
Per 100g | Calories 77
Protein 10.5 g | Carbs 3.1 g | Fat 2.4 g
Per 100g | Calories 221
Protein 12.6 g | Carbs 24.2 g | Fat 8.9 g
Per 100g | Calories 234
Protein 9.5 g | Carbs 19.6 g | Fat 13.3 g
Per 100g | Calories 212
Protein 15.8 g | Carbs 18.2 g | Fat 8.5 g
Per 100g | Calories 77
Protein 10.5 g | Carbs 3.1 g | Fat 2.4 g
Per 100g | Calories 221
Protein 12.6 g | Carbs 24.2 g | Fat 8.9 g