Blimpie - Kid's 3" Turkey & Cheese Sub has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blimpie - Kid's 3" Turkey & Cheese Sub has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 830 mg 34.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Blimpie - Kid's 3" Ham & Cheese Sub
Per 100g | Calories 229
Protein 13.3 g | Carbs 26.7 g | Fat 8.6 g
Blimpie - Kid's 3" Tuna Sub
Per 100g | Calories 255
Protein 12.7 g | Carbs 24.5 g | Fat 10.8 g
Bob Evans Restaurants - Kids Fruit &..
Per 100g | Calories 73
Protein 1.6 g | Carbs 16.8 g | Fat 0.33 g
Bob Evans Restaurants - Kids Grilled..
Per 100g | Calories 325
Protein 10.4 g | Carbs 33.2 g | Fat 15.6 g
Blimpie - Kid's 3" Ham & Cheese Sub
Per 100g | Calories 229
Protein 13.3 g | Carbs 26.7 g | Fat 8.6 g
Blimpie - Kid's 3" Tuna Sub
Per 100g | Calories 255
Protein 12.7 g | Carbs 24.5 g | Fat 10.8 g
Blimpie - Antipasto Salad, without..
Per 100g | Calories 66
Protein 5 g | Carbs 3.7 g | Fat 4 g
Blimpie - Regular Buffalo Chicken..
Per 100g | Calories 99
Protein 11.3 g | Carbs 4.5 g | Fat 4.1 g
